17 Day Diet- Cycle 1 Day 13

Picture retrieved from: http://www.mcdonalds.com/us/en/food/product_nutrition.salads.84.premium-caesar-salad-with-grilled-chicken.html

 It's the down hill slope! Friday is day 17 and Saturday is weigh-in day. Guys I am so excited! This week I am trying to do my best with sticking to the food plan and making sure I get that cardio in.

I realized the past few posts the I have totally left out the exerices part of these posts. So here is what the fiance and I did today:

Cardio: 25 mins on the elliptical trainer

Strength Training: Upper Body-Arms, Back, and Chest

This morning I decided to sleep instead of eat. Probably not the best idea. But after the gym, my fiance and I went to McDonald and I had a grilled chicken Caesar salad with Caesar dressing. As well as some tea to sip on.

Today the weather has been so much better. You can actually go outside and breath!

I had a snack of yogurt and raisans in the afternoon.

And then dinner: roasted veggies and chicken, apples, and yogurt

I don't think I can express how much I am looking forward to weighing in. Is that crazy? But I know I have worked, even with the ups and downs, and I am hoping they it all pays off.

Actually I feel like it is paying off.

Also now that I am so close to cycle 2 I have been starting to compile some ideas. The second cycle starts for me on a weekend. And you all know how I am with weekends.

So until then have some tea and stay cool! While you are sipping your tea you can check out my new series on the royals! Check it out!

Cara